SHURFINE vs HANNAFORD

Nutrition comparison per 100 g serving

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SHURFINE wins in 7 out of 11 nutrient categories

SHURFINE: 7 vs HANNAFORD: 1 (3 ties)

Overview

Nutrient	SHURFINE	HANNAFORD	Winner
Calories	244 cal	273 cal
Protein	24.4 g	20.5 g
Carbs	60 g	65.9 g
Fat	0 g	2.3 g
Fiber	24.4 g	20.5 g
Sugar	0 g	0 g	Tie

Vitamin	SHURFINE	HANNAFORD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHURFINE	HANNAFORD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6 MG	4.1 MG
Potassium, K	0 MG	727 MG
Sodium, Na	56 MG	23 MG

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