SHURFINE vs KALE GREENS
Nutrition comparison per 100 g serving
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KALE GREENS wins in 4 out of 10 nutrient categories
SHURFINE: 3
vs
KALE GREENS: 4
(3 ties)
Overview
| Nutrient | SHURFINE | KALE GREENS | Winner |
|---|---|---|---|
| Calories | 33 cal | 12 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.7 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | SHURFINE | KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 65 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 208 MG | 97 MG |