SHURFINE vs HAVARTI CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
HAVARTI CHEESE wins in 4 out of 10 nutrient categories
SHURFINE: 3
vs
HAVARTI CHEESE: 4
(3 ties)
Overview
| Nutrient | SHURFINE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 429 cal | |
| Protein | 12.4 g | 17.9 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 363 MG | 536 MG |