SHURFINE vs HALLOUMI CHEESE
Nutrition comparison per 100 g serving
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HALLOUMI CHEESE wins in 6 out of 11 nutrient categories
SHURFINE: 2
vs
HALLOUMI CHEESE: 6
(3 ties)
Overview
| Nutrient | SHURFINE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calories | 406 cal | 321 cal | |
| Protein | 21.9 g | 21.4 g | |
| Carbs | 3.1 g | 3.6 g | |
| Fat | 31.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 781 MG | 789 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 719 MG | 1,214 MG |