SHURFINE vs BLACKBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
BLACKBERRIES wins in 5 out of 10 nutrient categories
SHURFINE: 3
vs
BLACKBERRIES: 5
(2 ties)
Overview
| Nutrient | SHURFINE | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 169 cal | 64 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 40.9 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 101.4 MG | 3.4 MG |
Minerals
| Mineral | SHURFINE | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 14 MG | 0 MG |