SHURFINE vs SOUP, CARROT + PARSNIP WITH GINGER & YOGURT
Nutrition comparison per 100 g serving
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SHURFINE wins in 7 out of 10 nutrient categories
SHURFINE: 7
vs
SOUP, CARROT + PARSNIP WITH GINGER & YOGURT: 2
(1 ties)
Overview
| Nutrient | SHURFINE | SOUP, CARROT + PARSNIP WITH GINGER & YOGURT | Winner |
|---|---|---|---|
| Calories | 333 cal | 61 cal | |
| Protein | 22.2 g | 0.8 g | |
| Carbs | 60 g | 9.0 g | |
| Fat | 1.1 g | 2.5 g | |
| Fiber | 20 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | SOUP, CARROT + PARSNIP WITH GINGER & YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SHURFINE | SOUP, CARROT + PARSNIP WITH GINGER & YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 24 MG | |
| Iron, Fe | 6 MG | 0.3 MG | |
| Sodium, Na | 489 MG | 245 MG |