SHUR SAVING vs CORNED BEEF
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 4 out of 10 nutrient categories
SHUR SAVING: 3
vs
CORNED BEEF: 4
(3 ties)
Overview
| Nutrient | SHUR SAVING | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 208 cal | 230 cal | |
| Protein | 10.4 g | 21.4 g | |
| Carbs | 2.1 g | 1.8 g | |
| Fat | 16.7 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHUR SAVING | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHUR SAVING | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 979 MG | 980 MG |