SHUR SAVING vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SHUR SAVING: 4
vs
COCONUT MACAROONS: 4
(2 ties)
Overview
| Nutrient | SHUR SAVING | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 440 cal | 429 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 72 g | 50 g | |
| Fat | 16 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHUR SAVING | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHUR SAVING | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 480 MG | 107 MG |