SHUMAI DUMPLINGS WITH PORK vs MAC & CHEESE BITES
Nutrition comparison per 100 g serving
Ad 468x60
SHUMAI DUMPLINGS WITH PORK wins in 6 out of 10 nutrient categories
SHUMAI DUMPLINGS WITH PORK: 6
vs
MAC & CHEESE BITES: 3
(1 ties)
Overview
| Nutrient | SHUMAI DUMPLINGS WITH PORK | MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 174 cal | 303 cal | |
| Protein | 9.0 g | 10.1 g | |
| Carbs | 13.2 g | 30.3 g | |
| Fat | 9.0 g | 16.2 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHUMAI DUMPLINGS WITH PORK | MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SHUMAI DUMPLINGS WITH PORK | MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 101 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 486 MG | 485 MG |