SHUMAI DUMPLINGS WITH PORK vs BEEF ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHUMAI DUMPLINGS WITH PORK: 5
vs
BEEF ROLLS: 5
(1 ties)
Overview
| Nutrient | SHUMAI DUMPLINGS WITH PORK | BEEF ROLLS | Winner |
|---|---|---|---|
| Calories | 174 cal | 200 cal | |
| Protein | 9.0 g | 5.9 g | |
| Carbs | 13.2 g | 21.2 g | |
| Fat | 9.0 g | 10.6 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHUMAI DUMPLINGS WITH PORK | BEEF ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.4 MG |
Minerals
| Mineral | SHUMAI DUMPLINGS WITH PORK | BEEF ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 486 MG | 529 MG |