SHRIMP WONTON SOUP WITH NOODLES vs QUESADILLAS
Nutrition comparison per 100 g serving
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SHRIMP WONTON SOUP WITH NOODLES wins in 5 out of 10 nutrient categories
SHRIMP WONTON SOUP WITH NOODLES: 5
vs
QUESADILLAS: 4
(1 ties)
Overview
| Nutrient | SHRIMP WONTON SOUP WITH NOODLES | QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 101 cal | 204 cal | |
| Protein | 5.4 g | 11.5 g | |
| Carbs | 17.4 g | 19.5 g | |
| Fat | 1.0 g | 9.7 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WONTON SOUP WITH NOODLES | QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SHRIMP WONTON SOUP WITH NOODLES | QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 177 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 632 MG | 434 MG |