SHRIMP WONTON SOUP WITH NOODLES vs CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS
Nutrition comparison per 100 g serving
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CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS wins in 5 out of 11 nutrient categories
SHRIMP WONTON SOUP WITH NOODLES: 4
vs
CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS: 5
(2 ties)
Overview
| Nutrient | SHRIMP WONTON SOUP WITH NOODLES | CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 101 cal | 261 cal | |
| Protein | 5.4 g | 9.2 g | |
| Carbs | 17.4 g | 26.1 g | |
| Fat | 1.0 g | 12.7 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WONTON SOUP WITH NOODLES | CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP WONTON SOUP WITH NOODLES | CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 162 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 632 MG | 648 MG |