SHRIMP WONTON SOUP vs EGGPLANT PARMIGIANA
Nutrition comparison per 100 g serving
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EGGPLANT PARMIGIANA wins in 5 out of 11 nutrient categories
SHRIMP WONTON SOUP: 3
vs
EGGPLANT PARMIGIANA: 5
(3 ties)
Overview
| Nutrient | SHRIMP WONTON SOUP | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 90 cal | 85 cal | |
| Protein | 6.2 g | 5.3 g | |
| Carbs | 11.7 g | 7.8 g | |
| Fat | 1.7 g | 4.2 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WONTON SOUP | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP WONTON SOUP | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 140 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 717 MG | 307 MG |