SHRIMP WONTON SOUP vs ORANGE CHICKEN SKILLED MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHRIMP WONTON SOUP: 4
vs
ORANGE CHICKEN SKILLED MEAL: 4
(2 ties)
Overview
| Nutrient | SHRIMP WONTON SOUP | ORANGE CHICKEN SKILLED MEAL | Winner |
|---|---|---|---|
| Calories | 47 cal | 136 cal | |
| Protein | 3.3 g | 4.0 g | |
| Carbs | 6.3 g | 25.3 g | |
| Fat | 0.8 g | 2.0 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WONTON SOUP | ORANGE CHICKEN SKILLED MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | SHRIMP WONTON SOUP | ORANGE CHICKEN SKILLED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Sodium, Na | 353 MG | 268 MG |