SHRIMP WONTON SOUP vs MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES
Nutrition comparison per 100 g serving
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MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES wins in 5 out of 10 nutrient categories
SHRIMP WONTON SOUP: 4
vs
MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | SHRIMP WONTON SOUP | MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 47 cal | 103 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 6.3 g | 12.4 g | |
| Fat | 0.8 g | 2.9 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WONTON SOUP | MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SHRIMP WONTON SOUP | MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 44 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 353 MG | 229 MG |