SHRIMP WONTON SOUP vs HEARTY BEEF STEW
Nutrition comparison per 100 g serving
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HEARTY BEEF STEW wins in 5 out of 10 nutrient categories
SHRIMP WONTON SOUP: 4
vs
HEARTY BEEF STEW: 5
(1 ties)
Overview
| Nutrient | SHRIMP WONTON SOUP | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Calories | 47 cal | 106 cal | |
| Protein | 3.3 g | 8.4 g | |
| Carbs | 6.3 g | 5.7 g | |
| Fat | 0.8 g | 5.3 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WONTON SOUP | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SHRIMP WONTON SOUP | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Sodium, Na | 353 MG | 176 MG |