SHRIMP WONTON SOUP vs GUMBO CRABS
Nutrition comparison per 100 g serving
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GUMBO CRABS wins in 6 out of 11 nutrient categories
SHRIMP WONTON SOUP: 3
vs
GUMBO CRABS: 6
(2 ties)
Overview
| Nutrient | SHRIMP WONTON SOUP | GUMBO CRABS | Winner |
|---|---|---|---|
| Calories | 70 cal | 119 cal | |
| Protein | 4.2 g | 23.8 g | |
| Carbs | 9.9 g | 0 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WONTON SOUP | GUMBO CRABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP WONTON SOUP | GUMBO CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 119 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 28 MG | 438 MG | |
| Sodium, Na | 754 MG | 381 MG |