SHRIMP WONTON SOUP vs 4 OZ PREMIUM CRAB CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHRIMP WONTON SOUP: 5
vs
4 OZ PREMIUM CRAB CAKES: 5
(1 ties)
Overview
| Nutrient | SHRIMP WONTON SOUP | 4 OZ PREMIUM CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 70 cal | 115 cal | |
| Protein | 4.2 g | 8.9 g | |
| Carbs | 9.9 g | 16.8 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WONTON SOUP | 4 OZ PREMIUM CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | SHRIMP WONTON SOUP | 4 OZ PREMIUM CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 754 MG | 451 MG |