SHRIMP WITH SCAMPI SAUCE vs MARGHERITA FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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SHRIMP WITH SCAMPI SAUCE wins in 5 out of 10 nutrient categories
SHRIMP WITH SCAMPI SAUCE: 5
vs
MARGHERITA FLATBREAD PIZZA: 4
(1 ties)
Overview
| Nutrient | SHRIMP WITH SCAMPI SAUCE | MARGHERITA FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 99 cal | 246 cal | |
| Protein | 8.3 g | 10.6 g | |
| Carbs | 7.8 g | 21.1 g | |
| Fat | 4.2 g | 12.7 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WITH SCAMPI SAUCE | MARGHERITA FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 3.4 MG |
Minerals
| Mineral | SHRIMP WITH SCAMPI SAUCE | MARGHERITA FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 176 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 260 MG | 401 MG |