SHRIMP WITH SCAMPI SAUCE vs MAC & CHEESE
Nutrition comparison per 100 g serving
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SHRIMP WITH SCAMPI SAUCE wins in 7 out of 10 nutrient categories
SHRIMP WITH SCAMPI SAUCE: 7
vs
MAC & CHEESE: 2
(1 ties)
Overview
| Nutrient | SHRIMP WITH SCAMPI SAUCE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 99 cal | 168 cal | |
| Protein | 8.3 g | 6.2 g | |
| Carbs | 7.8 g | 12.4 g | |
| Fat | 4.2 g | 10.6 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WITH SCAMPI SAUCE | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | SHRIMP WITH SCAMPI SAUCE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 260 MG | 407 MG |