SHRIMP WITH SCAMPI SAUCE vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 5 out of 10 nutrient categories
SHRIMP WITH SCAMPI SAUCE: 4
vs
KALE: 5
(1 ties)
Overview
| Nutrient | SHRIMP WITH SCAMPI SAUCE | KALE | Winner |
|---|---|---|---|
| Calories | 99 cal | 261 cal | |
| Protein | 8.3 g | 10.5 g | |
| Carbs | 7.8 g | 21.6 g | |
| Fat | 4.2 g | 14.9 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WITH SCAMPI SAUCE | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 13.4 MG |
Minerals
| Mineral | SHRIMP WITH SCAMPI SAUCE | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 187 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 260 MG | 403 MG |