SHRIMP WITH PEPPER JACK CHEESE vs CROQUETTES
Nutrition comparison per 100 g serving
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SHRIMP WITH PEPPER JACK CHEESE wins in 6 out of 11 nutrient categories
SHRIMP WITH PEPPER JACK CHEESE: 6
vs
CROQUETTES: 4
(1 ties)
Overview
| Nutrient | SHRIMP WITH PEPPER JACK CHEESE | CROQUETTES | Winner |
|---|---|---|---|
| Calories | 165 cal | 192 cal | |
| Protein | 15.2 g | 10.3 g | |
| Carbs | 1.3 g | 20.5 g | |
| Fat | 10.1 g | 7.7 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WITH PEPPER JACK CHEESE | CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SHRIMP WITH PEPPER JACK CHEESE | CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 103 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 595 MG | 526 MG |