SHRIMP WITH PASTA vs SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME
Nutrition comparison per 100 g serving
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SHRIMP WITH PASTA wins in 7 out of 11 nutrient categories
SHRIMP WITH PASTA: 7
vs
SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME: 3
(1 ties)
Overview
| Nutrient | SHRIMP WITH PASTA | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Calories | 114 cal | 100 cal | |
| Protein | 8.2 g | 7.5 g | |
| Carbs | 7.5 g | 13.6 g | |
| Fat | 7.5 g | 1.8 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WITH PASTA | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 7.5 MG |
Minerals
| Mineral | SHRIMP WITH PASTA | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 345 MG | 232 MG |