SHRIMP WITH GARLIC WINE BUTTER MEAL vs MASHED POTATOES
Nutrition comparison per 100 g serving
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SHRIMP WITH GARLIC WINE BUTTER MEAL wins in 6 out of 11 nutrient categories
SHRIMP WITH GARLIC WINE BUTTER MEAL: 6
vs
MASHED POTATOES: 2
(3 ties)
Overview
| Nutrient | SHRIMP WITH GARLIC WINE BUTTER MEAL | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 107 cal | 136 cal | |
| Protein | 6.1 g | 2.1 g | |
| Carbs | 8.9 g | 12.9 g | |
| Fat | 5.4 g | 8.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WITH GARLIC WINE BUTTER MEAL | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP WITH GARLIC WINE BUTTER MEAL | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 250 MG | 379 MG |