SHRIMP WITH GARLIC PARMESAN BUTTER MEAL vs TRADITIONAL CHICKEN TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL CHICKEN TAMALES wins in 6 out of 11 nutrient categories
SHRIMP WITH GARLIC PARMESAN BUTTER MEAL: 4
vs
TRADITIONAL CHICKEN TAMALES: 6
(1 ties)
Overview
| Nutrient | SHRIMP WITH GARLIC PARMESAN BUTTER MEAL | TRADITIONAL CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 121 cal | 172 cal | |
| Protein | 8.2 g | 8.6 g | |
| Carbs | 8.2 g | 23.2 g | |
| Fat | 6.8 g | 5.3 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WITH GARLIC PARMESAN BUTTER MEAL | TRADITIONAL CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SHRIMP WITH GARLIC PARMESAN BUTTER MEAL | TRADITIONAL CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 99 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 132 MG | 556 MG |