SHRIMP & VEGGIE GRILLER vs SHRIMP & KALE PICCATA
Nutrition comparison per 100 g serving
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SHRIMP & VEGGIE GRILLER wins in 11 out of 14 nutrient categories
SHRIMP & VEGGIE GRILLER: 11
vs
SHRIMP & KALE PICCATA: 0
(3 ties)
Overview
| Nutrient | SHRIMP & VEGGIE GRILLER | SHRIMP & KALE PICCATA | Winner |
|---|---|---|---|
| Calories | 76 cal | 125 cal | |
| Protein | 8.3 g | 4.7 g | |
| Carbs | 9.1 g | 12.6 g | |
| Fat | 0.8 g | 5.9 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & VEGGIE GRILLER | SHRIMP & KALE PICCATA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 36.4 MG | 4.7 MG |
Minerals
| Mineral | SHRIMP & VEGGIE GRILLER | SHRIMP & KALE PICCATA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 227 MG | 212 MG |