SHRIMP & VEGETABLE EGG ROLLS vs COCKTAIL SAMOSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHRIMP & VEGETABLE EGG ROLLS: 5
vs
COCKTAIL SAMOSA: 5
(1 ties)
Overview
| Nutrient | SHRIMP & VEGETABLE EGG ROLLS | COCKTAIL SAMOSA | Winner |
|---|---|---|---|
| Calories | 188 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 27.1 g | 35.7 g | |
| Fat | 4.7 g | 14.3 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & VEGETABLE EGG ROLLS | COCKTAIL SAMOSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | SHRIMP & VEGETABLE EGG ROLLS | COCKTAIL SAMOSA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 412 MG | 429 MG |