SHRIMP TEMPURA WITH SOY DIPPING SAUCE vs BREADED FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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BREADED FLOUNDER FILLETS wins in 6 out of 11 nutrient categories
SHRIMP TEMPURA WITH SOY DIPPING SAUCE: 4
vs
BREADED FLOUNDER FILLETS: 6
(1 ties)
Overview
| Nutrient | SHRIMP TEMPURA WITH SOY DIPPING SAUCE | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 169 cal | 223 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 23.2 g | 23.2 g | |
| Fat | 4.9 g | 9.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP TEMPURA WITH SOY DIPPING SAUCE | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SHRIMP TEMPURA WITH SOY DIPPING SAUCE | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 106 MG | 152 MG | |
| Sodium, Na | 1,324 MG | 259 MG |