SHRIMP TEMPURA ROLL vs DUELING DUET ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHRIMP TEMPURA ROLL: 5
vs
DUELING DUET ROLL: 5
(1 ties)
Overview
| Nutrient | SHRIMP TEMPURA ROLL | DUELING DUET ROLL | Winner |
|---|---|---|---|
| Calories | 180 cal | 157 cal | |
| Protein | 5 g | 7.4 g | |
| Carbs | 27 g | 24.7 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP TEMPURA ROLL | DUELING DUET ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.7 MG |
Minerals
| Mineral | SHRIMP TEMPURA ROLL | DUELING DUET ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 380 MG | 302 MG |