SHRIMP TEMPURA CRUNCH ROLL WR vs TUNA AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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TUNA AVOCADO ROLL WR wins in 7 out of 10 nutrient categories
SHRIMP TEMPURA CRUNCH ROLL WR: 2
vs
TUNA AVOCADO ROLL WR: 7
(1 ties)
Overview
| Nutrient | SHRIMP TEMPURA CRUNCH ROLL WR | TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 196 cal | 158 cal | |
| Protein | 3.7 g | 7.4 g | |
| Carbs | 29.2 g | 26.7 g | |
| Fat | 7.3 g | 2.8 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP TEMPURA CRUNCH ROLL WR | TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.7 MG |
Minerals
| Mineral | SHRIMP TEMPURA CRUNCH ROLL WR | TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 522 MG | 325 MG |