SHRIMP TABOULI WITH QUINOA vs THREE CHEESE ZITI MARINARA
Nutrition comparison per 100 g serving
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SHRIMP TABOULI WITH QUINOA wins in 5 out of 11 nutrient categories
SHRIMP TABOULI WITH QUINOA: 5
vs
THREE CHEESE ZITI MARINARA: 4
(2 ties)
Overview
| Nutrient | SHRIMP TABOULI WITH QUINOA | THREE CHEESE ZITI MARINARA | Winner |
|---|---|---|---|
| Calories | 123 cal | 118 cal | |
| Protein | 6.0 g | 4.7 g | |
| Carbs | 12.7 g | 16.9 g | |
| Fat | 5.3 g | 3.1 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP TABOULI WITH QUINOA | THREE CHEESE ZITI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SHRIMP TABOULI WITH QUINOA | THREE CHEESE ZITI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 78 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 260 MG | 231 MG |