SHRIMP STUFFED CLAMS vs MAPLE WAFFLE CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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SHRIMP STUFFED CLAMS wins in 6 out of 10 nutrient categories
SHRIMP STUFFED CLAMS: 6
vs
MAPLE WAFFLE CHICKEN BREAST NUGGETS: 3
(1 ties)
Overview
| Nutrient | SHRIMP STUFFED CLAMS | MAPLE WAFFLE CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 137 cal | 227 cal | |
| Protein | 7.8 g | 11.4 g | |
| Carbs | 14.7 g | 18.2 g | |
| Fat | 5.9 g | 11.4 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP STUFFED CLAMS | MAPLE WAFFLE CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | SHRIMP STUFFED CLAMS | MAPLE WAFFLE CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 1,069 MG | 534 MG |