SHRIMP STUFFED CLAMS vs BREADED JALAPENO PEPPERS FILLED WITH CREAM CHEESE
Nutrition comparison per 100 g serving
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SHRIMP STUFFED CLAMS wins in 6 out of 10 nutrient categories
SHRIMP STUFFED CLAMS: 6
vs
BREADED JALAPENO PEPPERS FILLED WITH CREAM CHEESE: 3
(1 ties)
Overview
| Nutrient | SHRIMP STUFFED CLAMS | BREADED JALAPENO PEPPERS FILLED WITH CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 137 cal | 292 cal | |
| Protein | 7.8 g | 4.2 g | |
| Carbs | 14.7 g | 27.1 g | |
| Fat | 5.9 g | 18.8 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP STUFFED CLAMS | BREADED JALAPENO PEPPERS FILLED WITH CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 5 MG |
Minerals
| Mineral | SHRIMP STUFFED CLAMS | BREADED JALAPENO PEPPERS FILLED WITH CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 5.6 MG | |
| Sodium, Na | 1,069 MG | 667 MG |