SHRIMP SPRING ROLLS WITH SOY GINGER SAUCE vs PORK & CHINESE SPINACH DUMPLING
Nutrition comparison per 100 g serving
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SHRIMP SPRING ROLLS WITH SOY GINGER SAUCE wins in 6 out of 11 nutrient categories
SHRIMP SPRING ROLLS WITH SOY GINGER SAUCE: 6
vs
PORK & CHINESE SPINACH DUMPLING: 3
(2 ties)
Overview
| Nutrient | SHRIMP SPRING ROLLS WITH SOY GINGER SAUCE | PORK & CHINESE SPINACH DUMPLING | Winner |
|---|---|---|---|
| Calories | 232 cal | 232 cal | Tie |
| Protein | 6.3 g | 8.0 g | |
| Carbs | 25.4 g | 25.4 g | |
| Fat | 9.9 g | 10.1 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SPRING ROLLS WITH SOY GINGER SAUCE | PORK & CHINESE SPINACH DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SHRIMP SPRING ROLLS WITH SOY GINGER SAUCE | PORK & CHINESE SPINACH DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 14 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 423 MG | 326 MG |