SHRIMP SPRING ROLLS vs CHICKEN PARMESAN SLIDERS WITH MARINARA SAUCE BREADED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHRIMP SPRING ROLLS: 5
vs
CHICKEN PARMESAN SLIDERS WITH MARINARA SAUCE BREADED WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | SHRIMP SPRING ROLLS | CHICKEN PARMESAN SLIDERS WITH MARINARA SAUCE BREADED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 167 cal | 295 cal | |
| Protein | 6.1 g | 10.2 g | |
| Carbs | 23.7 g | 30.7 g | |
| Fat | 5.3 g | 14.8 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SPRING ROLLS | CHICKEN PARMESAN SLIDERS WITH MARINARA SAUCE BREADED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | SHRIMP SPRING ROLLS | CHICKEN PARMESAN SLIDERS WITH MARINARA SAUCE BREADED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 68 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 465 MG | 534 MG |