SHRIMP SPRING ROLLS vs CHICKEN BREAST PATTIES
Nutrition comparison per 100 g serving
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SHRIMP SPRING ROLLS wins in 6 out of 11 nutrient categories
SHRIMP SPRING ROLLS: 6
vs
CHICKEN BREAST PATTIES: 4
(1 ties)
Overview
| Nutrient | SHRIMP SPRING ROLLS | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 232 cal | |
| Protein | 6.1 g | 17.1 g | |
| Carbs | 23.7 g | 17.1 g | |
| Fat | 5.3 g | 11.0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SPRING ROLLS | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | SHRIMP SPRING ROLLS | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 465 MG | 463 MG |