SHRIMP SKILLET WITH BELL PEPPERS vs IQF COOKED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHRIMP SKILLET WITH BELL PEPPERS: 5
vs
IQF COOKED SHRIMP: 5
(1 ties)
Overview
| Nutrient | SHRIMP SKILLET WITH BELL PEPPERS | IQF COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 95 cal | |
| Protein | 6.2 g | 21.4 g | |
| Carbs | 8.0 g | 0 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SKILLET WITH BELL PEPPERS | IQF COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SHRIMP SKILLET WITH BELL PEPPERS | IQF COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 345 MG | 226 MG |