SHRIMP & SEAFOOD vs CHICKEN & VEGETABLE STEAMED DUMPLINGS
Nutrition comparison per 100 g serving
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SHRIMP & SEAFOOD wins in 4 out of 10 nutrient categories
SHRIMP & SEAFOOD: 4
vs
CHICKEN & VEGETABLE STEAMED DUMPLINGS: 3
(3 ties)
Overview
| Nutrient | SHRIMP & SEAFOOD | CHICKEN & VEGETABLE STEAMED DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 153 cal | 141 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 12.9 g | 19.4 g | |
| Fat | 8.2 g | 3.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & SEAFOOD | CHICKEN & VEGETABLE STEAMED DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SHRIMP & SEAFOOD | CHICKEN & VEGETABLE STEAMED DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 624 MG | 329 MG |