SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF vs PEPPERONI ORIGINAL CRUST PIZZA
Nutrition comparison per 100 g serving
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PEPPERONI ORIGINAL CRUST PIZZA wins in 5 out of 10 nutrient categories
SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF: 4
vs
PEPPERONI ORIGINAL CRUST PIZZA: 5
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | PEPPERONI ORIGINAL CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 115 cal | 265 cal | |
| Protein | 7.5 g | 10.6 g | |
| Carbs | 10.1 g | 29.8 g | |
| Fat | 4.9 g | 11.3 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | PEPPERONI ORIGINAL CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 126 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 157 MG | 126 MG | |
| Sodium, Na | 194 MG | 583 MG |