SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF vs BARCELONA VINAIGRETTE GRAIN BOWL
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF wins in 5 out of 10 nutrient categories
SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF: 5
vs
BARCELONA VINAIGRETTE GRAIN BOWL: 4
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | BARCELONA VINAIGRETTE GRAIN BOWL | Winner |
|---|---|---|---|
| Calories | 115 cal | 182 cal | |
| Protein | 7.5 g | 3.6 g | |
| Carbs | 10.1 g | 17.3 g | |
| Fat | 4.9 g | 11.2 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | BARCELONA VINAIGRETTE GRAIN BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 157 MG | 167 MG | |
| Sodium, Na | 194 MG | 176 MG |