SHRIMP SCAMPI WITH SPINACH + ROASTED RED PEPPERS vs CHICKPEA ONIONS
Nutrition comparison per 100 g serving
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CHICKPEA ONIONS wins in 6 out of 10 nutrient categories
SHRIMP SCAMPI WITH SPINACH + ROASTED RED PEPPERS: 2
vs
CHICKPEA ONIONS: 6
(2 ties)
Overview
| Nutrient | SHRIMP SCAMPI WITH SPINACH + ROASTED RED PEPPERS | CHICKPEA ONIONS | Winner |
|---|---|---|---|
| Calories | 155 cal | 106 cal | |
| Protein | 7.8 g | 3.5 g | |
| Carbs | 16.6 g | 12.7 g | |
| Fat | 8.1 g | 4.9 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP SCAMPI WITH SPINACH + ROASTED RED PEPPERS | CHICKPEA ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 247 MG | 387 MG |