SHRIMP SCAMPI WITH PASTA SHRIMP IN WHITE WINE vs CHICKEN WITH MASHED POTATOES AND GRAVY
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI WITH PASTA SHRIMP IN WHITE WINE wins in 5 out of 10 nutrient categories
SHRIMP SCAMPI WITH PASTA SHRIMP IN WHITE WINE: 5
vs
CHICKEN WITH MASHED POTATOES AND GRAVY: 3
(2 ties)
Overview
| Nutrient | SHRIMP SCAMPI WITH PASTA SHRIMP IN WHITE WINE | CHICKEN WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 7.5 g | 5.0 g | |
| Carbs | 10.1 g | 14.5 g | |
| Fat | 5.7 g | 2.8 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP SCAMPI WITH PASTA SHRIMP IN WHITE WINE | CHICKEN WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 119 MG | 283 MG | |
| Sodium, Na | 335 MG | 230 MG |