SHRIMP SCAMPI WITH PASTA SHRIMP IN WHITE WINE vs CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS
Nutrition comparison per 100 g serving
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CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS wins in 6 out of 10 nutrient categories
SHRIMP SCAMPI WITH PASTA SHRIMP IN WHITE WINE: 3
vs
CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS: 6
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI WITH PASTA SHRIMP IN WHITE WINE | CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 106 cal | 261 cal | |
| Protein | 7.5 g | 9.2 g | |
| Carbs | 10.1 g | 26.1 g | |
| Fat | 5.7 g | 12.7 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP SCAMPI WITH PASTA SHRIMP IN WHITE WINE | CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 162 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 119 MG | 183 MG | |
| Sodium, Na | 335 MG | 648 MG |