SHRIMP SCAMPI WITH PASTA SHRIMP AND PASTA IN A CREAMY LEMON BUTTER SAUCE vs TAMALE PIE
Nutrition comparison per 100 g serving
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TAMALE PIE wins in 7 out of 10 nutrient categories
SHRIMP SCAMPI WITH PASTA SHRIMP AND PASTA IN A CREAMY LEMON BUTTER SAUCE: 2
vs
TAMALE PIE: 7
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI WITH PASTA SHRIMP AND PASTA IN A CREAMY LEMON BUTTER SAUCE | TAMALE PIE | Winner |
|---|---|---|---|
| Calories | 118 cal | 128 cal | |
| Protein | 6.4 g | 7.5 g | |
| Carbs | 15.8 g | 12.3 g | |
| Fat | 3.4 g | 5.3 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI WITH PASTA SHRIMP AND PASTA IN A CREAMY LEMON BUTTER SAUCE | TAMALE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 4 MG |
Minerals
| Mineral | SHRIMP SCAMPI WITH PASTA SHRIMP AND PASTA IN A CREAMY LEMON BUTTER SAUCE | TAMALE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 202 MG | 322 MG |