SHRIMP SCAMPI WITH PASTA SHRIMP AND PASTA IN A CREAMY LEMON BUTTER SAUCE vs KALE & QUINOA SOUFFLE
Nutrition comparison per 100 g serving
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KALE & QUINOA SOUFFLE wins in 6 out of 12 nutrient categories
SHRIMP SCAMPI WITH PASTA SHRIMP AND PASTA IN A CREAMY LEMON BUTTER SAUCE: 4
vs
KALE & QUINOA SOUFFLE: 6
(2 ties)
Overview
| Nutrient | SHRIMP SCAMPI WITH PASTA SHRIMP AND PASTA IN A CREAMY LEMON BUTTER SAUCE | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Calories | 117 cal | 101 cal | |
| Protein | 4.1 g | 5.1 g | |
| Carbs | 18.4 g | 11.6 g | |
| Fat | 2.6 g | 3.0 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI WITH PASTA SHRIMP AND PASTA IN A CREAMY LEMON BUTTER SAUCE | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP SCAMPI WITH PASTA SHRIMP AND PASTA IN A CREAMY LEMON BUTTER SAUCE | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 76 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 357 MG | 328 MG |