SHRIMP SCAMPI WITH PASTA vs TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI WITH PASTA wins in 5 out of 10 nutrient categories
SHRIMP SCAMPI WITH PASTA: 5
vs
TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE: 4
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI WITH PASTA | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 201 cal | 225 cal | |
| Protein | 8.1 g | 7.0 g | |
| Carbs | 18.7 g | 26.1 g | |
| Fat | 10.6 g | 12.0 g | |
| Fiber | 1.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI WITH PASTA | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.4 MG |
Minerals
| Mineral | SHRIMP SCAMPI WITH PASTA | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 141 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Sodium, Na | 314 MG | 282 MG |