SHRIMP SCAMPI WITH PASTA vs SAVORY TURKEY
Nutrition comparison per 100 g serving
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SAVORY TURKEY wins in 8 out of 10 nutrient categories
SHRIMP SCAMPI WITH PASTA: 1
vs
SAVORY TURKEY: 8
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI WITH PASTA | SAVORY TURKEY | Winner |
|---|---|---|---|
| Calories | 201 cal | 116 cal | |
| Protein | 8.1 g | 8.5 g | |
| Carbs | 18.7 g | 12.3 g | |
| Fat | 10.6 g | 3.5 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI WITH PASTA | SAVORY TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.2 MG |
Minerals
| Mineral | SHRIMP SCAMPI WITH PASTA | SAVORY TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 314 MG | 158 MG |