SHRIMP SCAMPI WITH PASTA vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 6 out of 10 nutrient categories
SHRIMP SCAMPI WITH PASTA: 3
vs
LASAGNA: 6
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI WITH PASTA | LASAGNA | Winner |
|---|---|---|---|
| Calories | 201 cal | 99 cal | |
| Protein | 8.1 g | 5.6 g | |
| Carbs | 18.7 g | 14.8 g | |
| Fat | 10.6 g | 2.1 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI WITH PASTA | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 10.6 MG |
Minerals
| Mineral | SHRIMP SCAMPI WITH PASTA | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 106 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 314 MG | 282 MG |