SHRIMP SCAMPI WITH LINGUINI TENDER & JUICY SHRIMP IN A SCRATCH-MADE SAUCE WITH LINGUINI vs CHEESE SPIRAL PIE
Nutrition comparison per 100 g serving
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CHEESE SPIRAL PIE wins in 5 out of 11 nutrient categories
SHRIMP SCAMPI WITH LINGUINI TENDER & JUICY SHRIMP IN A SCRATCH-MADE SAUCE WITH LINGUINI: 4
vs
CHEESE SPIRAL PIE: 5
(2 ties)
Overview
| Nutrient | SHRIMP SCAMPI WITH LINGUINI TENDER & JUICY SHRIMP IN A SCRATCH-MADE SAUCE WITH LINGUINI | CHEESE SPIRAL PIE | Winner |
|---|---|---|---|
| Calories | 115 cal | 247 cal | |
| Protein | 7.5 g | 9.4 g | |
| Carbs | 13.7 g | 32.9 g | |
| Fat | 3.1 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI WITH LINGUINI TENDER & JUICY SHRIMP IN A SCRATCH-MADE SAUCE WITH LINGUINI | CHEESE SPIRAL PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP SCAMPI WITH LINGUINI TENDER & JUICY SHRIMP IN A SCRATCH-MADE SAUCE WITH LINGUINI | CHEESE SPIRAL PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 304 MG | 459 MG |