SHRIMP SCAMPI TENDER SHRIMP vs CHANA MASALA
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 7 out of 10 nutrient categories
SHRIMP SCAMPI TENDER SHRIMP: 2
vs
CHANA MASALA: 7
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI TENDER SHRIMP | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 145 cal | 106 cal | |
| Protein | 6.2 g | 4.2 g | |
| Carbs | 20.3 g | 17.7 g | |
| Fat | 4.4 g | 2.8 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP SCAMPI TENDER SHRIMP | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 39 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Potassium, K | 123 MG | 205 MG | |
| Sodium, Na | 203 MG | 57 MG |